Tag Archives: Japanese food

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Miso Soup Health Benefits

Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system. Miso soup is also said to help regulate the hormone oestrogen in women, a hormone that […]

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Edamame (Japanese Green Soyabeans)

Edamame (Japanese green soybeans) are rich in proteins and vitamins A, B, and C. Salt-boiled edamame are eaten by squeezing beans out of pods with fingers. It’s a great appetizer. *If you are using cooked frozen edamame, just thaw them in the bridge.

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